Deadlifts are considered as one of the toughest and popular exercises in the industry of fitness in Upper East Side. Deadlifts are done by professionals or trained fitness enthusiasts because a beginner can cause harm to their muscles or even bones. So, if you are a beginner and want to try your hands on deadlifts then you can hire a personal trainer from Upper East Side.
Here are a few tips that you can use during your deadlifts:
Grip position – Most fitness trainers say that it doesn’t matter that you hold the bar with overhand and underhand position or with inward facing palms because none of them cause much difference. But, you should make sure that distance between both the gripping fist is more than the distance between your feet. This will not only give you good support but also won’t cause any injury.
Step down – Lifting the weight from the floor is much more difficult than lifting it from a height. So, when you are starting then try it from a height, like up to or above your knees. Then keep reducing the height after each reps. This way your body will get stabilized till reach the floor level and it will comparatively be easier.
Try variations – When working out with deadlifts, try different variations. Don’t just stick with lifting up right straight and upwards. You can also try deadlifts on bench press which should be done under supervision. You can consult your trainer for variations according to your endurance and level of skills.